BBB stands for Legs, Body and Legs. These are precisely the areas in which women cosmetic problems. The fat stores of a woman precisely because these areas are stored. BBB A targeted training can make the muscles in the buttocks, abdomen and legs more tone (tension), guaranteeing the body at these places will look better. It is not that these places you need to train there too fat to lose. The training of the thigh (the largest joint in the body) for example, ensures that the fat disappears from the abdomen and buttocks. BBB is only for 'show' of these body parts.
Main muscle groups worked
Abdominlis Transverse
Rectus abdominalis
Obliques
Adductor
Abductors
Quadriceps
Hamstrings
Gluteus
BBB
U - Wellness services
